Rhodiola Rosea to help Conquer Stress

While we are on the subject of adaptogens to help reduce stress, I need to point out another herb.  Rhodiola Rosea, also known as Golden root,  is another powerful adaptogen native to arctic Siberia. For those of you new to the adaptogen discussions, adaptogens increase the body’s ability to withstand emotional, physical, and environmental stressors.

Rhodiola is better known in Europe than the U.S. and is used to combat stress and anxiety.

It is also used to combat fatigue and depression, strengthens the respiratory system, boost the immune system, increase attention span, increase memory, lessen the symptoms of altitude sickness,

The typical preparation is teas, tinctures and capsules.

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