Aerobic Exercise to Combat Stress

In your quest to conquer Meniere’s disease, you should consider an exercise program.

I don’t need to spend much time extolling the virtues of aerobic exercise in one’s quest to combat stress.  If you need some convincing, check out this article over at the Mayo clinic or this one stating that aerobic exercise is your best defense against stress.

I would encourage you strongly to start an aerobic exercise program if you have not already. The benefits reach much further than just stress relief; exercise releases endorphins, chemicals that give your mood a happy boost.

If you do not know where to start, take a first step…literally. Walking is free. It does not require special training, a special diet, or membership at a health club. If you are worried that you are not getting your heart rate high enough, walk faster, swing your arms, or find a route that requires going up and down hills.

Don’t wait around scheming for the perfect exercise program. Just get started today.

 

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